Escape to a world of rejuvenation and self-discovery. Join us on our women's wellness retreats to rediscover your inner strength and find balance in your mind, body, and soul.
Women’s Wellness Retreat
Meet Your Hosts
Deb (left), Kim (center), Jen Tollefson (right)
Welcome to our Women's Wellness Retreats, where myself, Jen Tollefson, along with Deb and Kim, unite to create a transformative experience for women of all ages and backgrounds. Our retreats are a unique blend of empowerment, connection, and holistic healing, bringing together a diverse group of women who often embark on this journey without prior acquaintances.
In the embrace of our past experiences, we've witnessed the incredible synergy that unfolds as women gather on our retreats. Beyond holding space for one another, these remarkable women generously share wisdom, life lessons, and confidences. It's a testament to the profound impact of women supporting and empowering each other.
At the heart of our dynamic trio, Kim, a chiropractor specializing in acupuncture and adjustments, plays a vital role in physical well-being. Deb, with her expertise in massages, contributes to the relaxation and rejuvenation of our participants. Meanwhile, I, Jen, lead individual Reiki sessions, conduct transformative group ceremonies such as Cacao, Gratitude, and Fire rituals, and offer sessions in hypnosis and sound bowls.
Our collaborative efforts create a holistic and comprehensive wellness experience, ensuring that every woman on our retreat receives personalized care and guidance. Together, we form a power trio committed to guiding you on one of the most enriching experiences of your life. Join us on a Women's Wellness Retreat, where the magic of connection, healing, and empowerment awaits.
Upcoming Retreats
Coming Soon…
Past Retreats
Mazatlán Mexico
November, 2023
In November 2023, we embarked on a transformative journey on a Women’s Wellness Retreat to Mazatlán, Mexico. This all-inclusive experience encompassed everything from airfare to elegant accommodations and exquisite cuisine. The magic of the retreat lay in the diverse group of women who joined us, spanning ages from the vibrant 20s to the wise 70s. Many arrived without prior acquaintance, yet quickly formed deep connections, holding space, learning, and confiding in one another.
From sampling tequila to savoring fresh Mexican margaritas, our retreat was filled with unforgettable moments, including impromptu dance parties that fostered sisterhood. Regardless of life stage – whether leaving their children for the first time with dad, navigating single motherhood, or seeking respite from marital routines – every participant found solace and kinship in our welcoming community.
Immersed in an array of enriching activities, participants enjoyed a traditional Mexican Fiesta, embarked on a day trip to El Quelite Cludad, indulged in afternoon shopping excursions at the Mercado, and ventured out on full-day sightseeing adventures. A traditional cacao ceremony provided a space for sharing intentions and gratitude over chocolate, while a day at the beach offered opportunities for sunset painting and relaxation. Sound bowl meditation sessions allowed for deep rejuvenation, and Spanish lessons, led by a native speaker, expanded linguistic horizons.
Shakopee, MN
May 2023
In May of 2023, I had the pleasure of hosting our inaugural women's wellness retreat right in the comfort of my own home. It was an unforgettable experience with 17 incredible women who have profoundly impacted my life.
Throughout the retreat, our focus was on nurturing self-love and fostering self-acceptance. Each attendee was treated to a range of holistic healing modalities, including rejuvenating Reiki sessions, insightful Soul Readings, and blissful massage therapy. Additionally, I led transformative sessions in hypnosis, meditation, EFT tapping, and soothing sound baths, providing opportunities for deep relaxation and inner exploration.
To nourish both body and soul, we curated a complete Ayurvedic meal aimed at enhancing health and restoring balance. From the ingredients to the presentation, every aspect of the meal was thoughtfully designed to promote wellness and vitality.
Our retreat was a sacred space for women to reconnect with themselves, find solace in community, and embark on a journey of holistic healing and self-discovery. We look forward to welcoming more women into our nurturing sanctuary in the future.
